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 Subject :Greetings..
2009-07-28 07:24:27 
karla
Junior
Joined: 2009-07-27 03:15:28
Posts: 2
Location

Hello everybody. I don't usually do these forum things but I'll need some motivation and encouragement along the way. I've just started running and I never run! Never! But I'm enjoying it and so if anyone has tips/pointers on how to get the most out of a run, I'd love to hear from you. I'm contemplating the BodyBlitz challenge next but first I need to work up the courage to take those dreaded photos.

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 Subject :Re: Greetings..
2009-07-29 11:36:49 
Gem16
Junior
Joined: 2009-06-19 04:23:37
Posts: 11
Location

Hi Karla,

Welcome to the forum!  

Great to hear that you are enjoying running .  I am not a natural born runner myself & find it really hard to sustain a run for any length of time, but the best thing i did was buy myself a heart rate monitor.  I use it everyday at the gym & I also use it to do interval training where I run for a minute, then walk for minute.  It has really helped me improve my fitness & my ability to run for longer periods than i ever thought possible.  I also use it on the bike for interval training as well.  

In relation to the BodyBlitz challenge, just go for it!  I too dreaded taking those photos, but taking them was a huge mental step to motivate me into changing my eating patterns & re-shaping my body for the rest of my life. No regrets!

Gem

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