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 Subject :What are some good home exercises and simple diet plans?..
2011-11-04 00:57:13 
lisasctt4
Junior
Joined: 2011-11-03 13:54:11
Posts: 1
Location: 
i don't have any equipment, so i just want some home exercises that are simple yet effective. also, good diet plans like what to eat and what not to (other than the obvious). i'm going to almost completely cut out soda. thanks(: p.s. my goal is to lose about ten to fifteen pounds if that has anything to do with anything.
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 Subject :Re: What are some good home exercises and simple diet plans?..
2011-11-24 17:42:55 
Gregorysay
Junior
Joined: 2011-11-24 06:19:10
Posts: 18
Location: 
 
You are right Friend I think home exercise is good for fitness and your dieting is depand on you that what do you eat and what not.
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 Subject :Re: Re: What are some good home exercises and simple diet plans?..
2011-12-02 19:04:28 
Gregorysay
Junior
Joined: 2011-11-24 06:19:10
Posts: 18
Location: 
 

You are right Friend I think home exercise is good for fitness and your dieting is depand on you that what do you eat and what not.

 

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 Subject :Re: What are some good home exercises and simple diet plans?..
2012-02-10 18:03:42 
sandrad
Junior
Joined: 2012-01-16 06:57:54
Posts: 4
Location: Hawaii
 

Cardio is a verrrrry important part of a workout routine...if you dont have a treadmill or eliptical and cant get to a gym you can try doing jumping jacks, jump rope...or a run in your neighborhood ... a minimum of 30 minutes a day, 4-5 days a week should be done in order to lose an optimal amount of body fat and burn those calories.

Your diet is extremely important! eat less dairy (dairy puts a layer of fat above your muscles which makes them harder to tone) increase protein and healthy carbs(wheat bread etc.) fruits and vegetables are also a natural great source of carbs. Stay away from sugar and unhealthy carbs!!

 
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 Subject :Re: What are some good home exercises and simple diet plans?..
2012-02-13 20:49:38 
jmichaels
Junior
Joined: 2012-02-13 09:29:17
Posts: 1
Location: 
im in my 40's now and im married with 2 children. matthew and alex. they are my life. i was afraid that my husband was loosing interest. and i wanted to make sure that i was alive to see my children grow. i love them with all my heart. i quit smoking 7 years back and ive been pretty active since but not totally fit. i tried a few different excercise programs.. my husband tried to get me on p 90 x.. that was intense, but i felt like it was above my head. i later tried this one  that worked.. email me at [email protected] and ill send you a helpful link. :) have a nice day all
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