Home Workouts

10 boot camp exercises
All you’ll need is wide open space and your own body weight to complete this workout, designed by...
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4 key exercises for a firm bum
 Get those glutes working overtime with this butt workout from personal trainer AJ...
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Reverse flys
Targets the muscles in your upper back and scapula for a super-toned summer back. The reverse fly...
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Diamond push-up
Nikki Fogden-Moore demonstrates the diamond push-up - a great exercise for your triceps. Not...
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Single leg abdominal crunch
A fantastic ab workout that will challenge your core and improve your posture. How to Lie on...
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9 medicine ball exercises
This full-body workout will challenge your core, test your balance and strengthen your muscles. Try...
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Donkey Kicks
Get ship-shape for summer with Sara Fennell's butt workout. Starting on your hands and knees,...
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Side plank hold (3 sets)
Jen Jewell demonstrates the side plank - waist-whittling move you can do at home. 1.   ...
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Forward Ball Roll
Purpose of exercise: Strengthen abdominals and shoulders. Instructions: From prone knees on floor...
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Seated Russian Twist
  Scultp your abs with the Seated Russian Twist
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