Home Workouts

Reverse fly Swiss ball
This Swiss ball exercise will target your back, arms & core. How to Place ball directly...
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DB pullover
This dumbbell workout targets your back, legs, butt, core and shoulders. How to Hold weight in...
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Hand-release push-ups
  These advanced push-ups force you to re-engage your abs. Melissa Guest-Smith...
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Pelvic curls
This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation and...
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24 extreme ab workouts!
Shape up for summer with our pick of the best ab workouts for women. Be warned, these aren't for...
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Chest to floor burpees
One of the most effective full-body exercises (and usually the most hated), it's time to get...
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4 exercises for toned thighs & calves
Want to shape up for summer? Target your legs, thighs and calves with this leg workout from fitness...
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Fitness ball rollout
Want flat, defined abs? Dust off your fitness ball and try this simple exercise today! How to:...
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5 exercises for endomorphs
Endomorphs have a higher percentage of body fat, tend to gain weight easily and find it hard to...
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Inchworm into spiderman plank
Your abs will be burning at the end of this three-step move. Get going with the inchworm into a...
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