Home Workouts

4-week full body circuit by Nichelle Laus
  Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer...
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3 ways to target your core
  Sculpt your core with this efficient core workout by Kayla Gagnon.  The...
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The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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Dynamic warm up routine
Warm up your muscles with September cover model Alexa Towersey's favourite warm up...
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How to use your resistance bands for recovery and toning
  You'll be suprised at how resistance bands can come in handy when it comes to activation,...
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How to write your own training program
  Learn how to customise your own workout program with our workout guide. Firstly, you...
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Lower-body booty circuit
  Combine these three micro workouts to form a lower-body workout that'll have you working up...
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5 equipment free exercises to tone your upper body
  If you don't have access to a gym, there are many ways you can get your daily workout in....
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VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
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Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
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