Heart Rate Training Zone

If your goal is to increase your fitness levels, it's a good idea to ensure you're always training in your correct heart rate zone.

There are five heart rate training zones available on the site to ensure when you're training, whether it's a light jog or fast walk, you know what level you're training in. All you need to do is enter your age and beat per minute (heart rate), and the calculator will do it for you.

Fitness toolbox

Age:

Enter your age here
bpm Maximum Heart Rate
bpm 50%-60% of your Max HR. The Fat-Burning Zone.
bpm 60%-70% of your Max HR. The Comfort Zone.
bpm 70%-80% of your Max HR. The Aerobic Zone.
bpm 80%-90% of your Max HR. The Threshold Zone.
bpm 90%-95% of your Max HR. The No Go Zone.
* bpm = beats per minute
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