Health advice and beauty tips
Mind Games
Losing your marbles need not be an inevitable symptom of getting older. David Goding discovers regular exercise, eating right and reducing stress can boost your brain power
The Power of fibre
Unfashionable maybe, but fibre may well be the answer to lasting weight loss. David Goding shows you how to up your intake
Take one for the team
Getting fit with friends keeps you motivated, reduces anxiety and adds a social dimension to your workout. Jennifer Kang investigates the psychology of team sports and reveals how you can make the most of exercising in a group
In a good rhythm
Your circadian rhythm regulates when your body needs sleep, food and activity. Angela Tufvesson investigates why good health depends on staying in balance with your sleep-wake cycle
Go bush
Tired of the same old gym workout? Grab your hiking boots and head into the great outdoors to boost your fitness, improve your mental health and trim your waistline, writes PT Jay Bonaretti
Keep an eye on your health
Optometrists don’t just test your eyesight and prescribe glasses, while vision problems aren’t solely the domain of old folk. Angela Tufvesson makes an appointment with an eye doctor
Are you iron deficient?
Iron deficiency is the most common nutritional shortage in Australian women. Dietitian Sarina Lococo shows you how to up your intake
Health from within
Good bacteria isn’t an oxymoron – it’s a recipe for good health. Getting the right balance of probiotics is essential for your wellbeing, writes David Goding
Bust out of your rut
Completing the same old workout every time you hit the gym may lead to the dreaded plateau. Break the boredom and burn more fat with these tips from PT Jay Bonaretti
Travel easy, not queasy
Are your holiday memories tainted by motion sickness? Angela Tufvesson investigates the causes of this troublesome condition and shows you how to travel smoothly this summer
Playing for perfect
Striving to be superwoman can cause serious burnout and with the new year approaching it becomes even more seductive to strive for perfection. Emma Krieger explains why you should be happy just the way you are
An ear for hayfever
Sneezing your way through spring can be an arduous task, but with the right treatment it’s a breeze. Tamra Mercieca explains how she was able to leave the tissue box at home and conquer hayfever for good
A healthy dose of happiness
New research confirms your body reacts favourably to positive emotions. Diana Timmins shows you how to flex your funny bone for optimum physical health and wellbeing
Spiritual sanctuary
Ever feel like life and the cooler weather is getting the better of you? Call time out for yourself and kickstart a healthier lifestyle at a detox retreat, writes Emma Krieger
Living with back pain
Back pain is an all-too-common complaint suffered by an increasing number of women who lead sedentary lifestyles. But in most cases, it can be avoided with strength and movement, writes David Goding
Clear your mind
Multitasking is touted as an antidote to our busy lifestyles, yet new evidence suggests it may increase stress and reduce productivity. Angela Tufvesson investigates the ‘busy mind’ phenomenon
Sleep tight for good health
A good night’s sleep is a rare and elusive thing – and it can be as difficult to achieve as dropping a dress size. But evidence suggests that your sleeping patterns and the size of your waistline may be linked. Susanna Nelson looks at the science of sleep
Anti-ageing arsenal
Forget botox and cosmetic surgery – gorgeous skin may be a simple case of revamping your diet and rethinking your skincare routine. Turn back the clock without a trip to the surgery, with these tips from Lygia Barnett
Your anti-wrinkle plan
Sap. erase and diminish! Here's our guide to smoother and younger looking skin.
Modern-day meditation
According to research, meditation reduces high blood pressure and high cholesterol levels. David Goding investigates its far-reaching health benefits.
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