4 ways to improve sleep
What you do during the day, not just in the hours before bed, determines whether you’ll go...
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7 tips for shiny, healthy hair
  Trying to grow your hair? Here's our easy-to-follow guide for shiny, healthy, longer...
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Milk permeate: is it a health risk?
  A huge public outcry about the ‘hidden’ permeate in milk has recently led many...
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Breathing techniques to reduce stress
Controlled breathing – a technique designed to slow your breathing – can reduce stress,...
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10 anti-ageing tips from the pros
We asked some of Australia's top dermatology pros for their top anti-ageing tips. Dr Philippa...
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Anti-ageing ingredients that WORK
10 of the best anti-ageing ingredients for your skin. According to The Me Clinic aesthetic...
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5 mistakes that stress skin out
Advice from dermal therapist Derya Koch, Victorian Dermal Clinic. 1. Skipping the gym Regular...
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Cleansing - an essential step in your beauty regimen
  A solid cleansing regimen will keep your skin fresh, radiant and blemish free. With so...
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Peeing patterns – what's normal?
Get up twice as often as your cubicle neighbour, or never feel the call of nature? We decode...
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Colon cleansing for weight loss?
It's tipped as a fast way to flush away festive excesses. But do you really need a...
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Sun-specific 
anti-ageing serums
Looking for the best anti-ageing serums? Look for skincare products with 8% vitamin C and 0.9...
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How to prevent dehydration
Stay hydrated this summer with Dr Mark Baldwin's top tips. The lowdownAs you know, your body is...
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Face mapping - what is your skin telling you?
Face mapping is a form of skin analysis that helps us to understand the causes of spots or...
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10 quick body fixes
Fat days have a habit of creeping up on us when we least expect it, and more often than not they...
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Hair care in your 30s
We ask a panel of beauty experts for their top tips. NEIL CLEMINSON, founder Bhavehair.comIf...
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Breast lumps - are they ALL dangerous?
Should we be worried about every single lump and bump? Are all lumps dangerous? No, far from...
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