Health advice and beauty tips
Health benefits of self-meditation
Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and asthma, suggests a new report published in Brain, Behavior and Immunity.
Breast care in your 20s
Do you know whether your boobs are healthy? Dr Cassy Richmond gives you a heads-up on breast health in your 20s
How to reduce your blood pressure
About one in five women suffer from high blood pressure – which can lead to serious health conditions. Dr Cassy Richmond explains how simple lifestyle changes can help reduce your risk of developing hypertension
5 ways to look great naked
Spending Valentine's Day snuggled up in bed with your man? Here are 5 ways to look good naked...
Why you should stop smoking (immediately!)
Take control of your health before your luck runs out. This article could save your life!
Beauty resolutions for 2013
These simple goals are about making small changes to your routine and paying more attention to your skin, hair and body.
What causes bingo wings?
Flabby arms indicate a lack of the hormone testosterone, which plays a pivotal role in producing lean body mass.
Hypoxi - weight loss and cellulite reduction
Loved by celebrities such as Robbie Williams and Madonna, Hypoxi promises two-in-one weight loss and cellulite reduction while lying down. The question is, does it work?
Endermologie - banish the bloat
This company suggests you can lose up to 6cm in five weeks. Question is, do they deliver?
Birth control myths
Confused about contraception? Think diaphragms can get lost inside you? We set the record straight about those common birth control myths.
Birth control - pill, patch or implant?
With birth control options expanding faster than Angelina Jolie’s brood, choosing the best birth control option is getting tricky. Find your perfect pill, implant or patch with our birth control personality inventory.
Alcohol - how does it affect us?
A glass of wine in, life looks a little lighter. After two, you’re transformed from control freak into carefree. But add another Vodkatini and you’re inviting the hot bartender back to yours.
Vitiligo - causes and treatment
Vitiligo is a relatively common skin condition which occurs when melanocytes – pigment cells – are destroyed and skin becomes white
DIY waxing - hair removal tips
Waxing at home is a straightforward way to get your bikini line beach ready. It's ideal for eyebrows, underarms (although that’s slightly trickier), legs and facial hair.
How to get perfect summer skin
Getting your skin back into tip-top condition for summer isn’t as big a task as it seems, according to skin expert Christine Clais (a.k.a. the French Facialist).
Acupuncture for weight loss?
Acupuncture has been shown to effect improvement in many areas commonly regarded as integral to weight loss – from alleviating muscle conditions that prohibit calorie-burning exercise, to improving digestion.
What's new in the world of supplements?
Noticed there's a whole range of new supplements on the market? Nutritionist Amanda Powell found out everything you need to know about Acai berries, Krill Oil, Spriulina and more.
Eat your way to younger looking hair
Youthful looking locks can be earned through eating the right foods, writes Jennifer Harbottle.
How to beat PMS
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