6 causes of back pain
What are the causes of back pain? And what do we need to change in order to prevent back pain?...
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Yoga (asanas) 'interrupts stress response'
Certain yoga postures (asanas) and breathing techniques have been shown to interrupt the stress...
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4 ways to protect your face from the sun
Sun damage is the number-one cause of visible ageing. SPF isn't enough! Protect your skin with...
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Isolaz 2 – acne treatment
Isolaz 2 is a complexion-clearing procedure that helps clean pores and destroy acne. What is...
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Venus Freeze – anti-ageing beauty treatment
Venus Freeze is an anti-ageing beauty treatment that stimulates the generation of new collagen...
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10 ways to lower your blood sugar
Got symptoms of high blood sugar? Physician Dr Mark Hyman, author of The Blood Sugar Solutions,...
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Best eye shadows for your eye colour
Make your eyes pop with seasonal shadow shades matched to your eye colour. BROWN EYES Brown...
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What is the difference between a mole and melanoma?
Moles and melanomas both develop from the same cell, which produces melanin. Melanin is the...
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4 common melanoma myths
What are the greatest melanoma myths? We ask Pascale Guitera, dermatologist at Melanoma...
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Dermal fillers – what are my options?
New formulas and techniques have made dermal fillers a viable option for subtle tweaks like...
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How to check yourself for skin cancer
Skin cancer occurs when skin cells are damaged, for example, by overexposure to ultraviolet (UV)...
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How to get perfect summer skin
How to get your skin back into tip-top condition for summer. Tips from skin expert Christine...
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Hypochondriac or responsible?
In the Google age it can be hard to distinguish curiosity and taking responsibility for your...
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Skincare in your 30s, 40s and 50s
  How to look after your skin in your 30s, 40s and 50s. Anti-ageing tips and tricks from...
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What you need to know about laser hair removal
Signed up for a six month deal that's promised you soon will be hairfree for life? Not so fast....
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How to manage your expectations
Are your high expectations causing you grief? Here are tips for managaing expectations around...
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