How to manage your expectations
Are your high expectations causing you grief? Here are tips for managaing expectations around...
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Get involved in Mental Health Week
With Mental Health Week kicking off this week (October 5-12), Australia is gearing up for a host...
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Meditation for beginners – 7 top tips
If you're new to meditation or not quite ready to join a week-long retreat, you can start...
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5 ways to improve your intelligence
Some will argue it’s not possible to increase your intelligence, saying you’re better off...
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A day in the life of a health pro
Fancy a job in the growing health, fitness and beauty sectors? We talk to industry insiders to...
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9 tips for overseas cosmetic surgery
Considering overseas cosmetic surgery? Here are 9 tips to consider before booking your...
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Beauty tips for a job interview
While it’s nice to think your skills should be the only thing the interviewer notices, it’s...
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Coeliac disease linked to heart disease
Sufferers of coeliac disease are twice as likely to suffer coronary artery disease than the...
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2 ways stress wrecks your body
High stress levels can cause anxiety and migraines. It can even affect your fertility. 1....
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6 ways to beat PMS
Are the weeks leading up to your period always hard going? Finding ways to reduce PMS symptoms...
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Stop slumping!
Slumping at your desk can cause pain and discomfort in your neck and back. Sitting up straight...
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4 ways to improve sleep
What you do during the day, not just in the hours before bed, determines whether you’ll go...
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7 tips for shiny, healthy hair
  Trying to grow your hair? Here's our easy-to-follow guide for shiny, healthy, longer...
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Milk permeate: is it a health risk?
  A huge public outcry about the ‘hidden’ permeate in milk has recently led many...
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Breathing techniques to reduce stress
Controlled breathing – a technique designed to slow your breathing – can reduce stress,...
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10 anti-ageing tips from the pros
We asked some of Australia's top dermatology pros for their top anti-ageing tips. Dr Philippa...
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