Health benefits of self-meditation
Meditation may ease inflammatory conditions including psoriasis, rheumatoid arthritis and...
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8 ways to de-stress at work
Find out how to relax in 3 minutes. Do it now!
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Breast care in your 20s
Do you know whether your boobs are healthy? Dr Cassy Richmond gives you a heads-up on breast...
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How to reduce your blood pressure
About one in five women suffer from high blood pressure – which can lead to serious health...
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5 ways to look great naked
Spending Friday night snuggled up in bed with your man? Here are 5 ways to look good naked...
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Why you should stop smoking (immediately!)
Take control of your health before your luck runs out. This article could save your life!
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Beauty resolutions for 2013
These simple goals are about making small changes to your routine and paying more attention to...
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What causes bingo wings?
Flabby arms indicate a lack of the hormone testosterone, which plays a pivotal role in producing...
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Hypoxi - weight loss and cellulite reduction
Loved by celebrities such as Robbie Williams and Madonna, Hypoxi promises two-in-one weight loss...
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Endermologie - banish the bloat
  This company suggests you can lose up to 6cm in five weeks. Question is, do they...
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Birth control myths
Confused about contraception? Think diaphragms can get lost inside you? We set the record...
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Birth control - pill, patch or implant?
With birth control options expanding faster than Angelina Jolie’s brood, choosing the best...
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Alcohol - how does it affect us?
   A glass of wine in, life looks a little lighter. After two, you’re transformed...
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Vitiligo - causes and treatment
Vitiligo is a relatively common skin condition which occurs when melanocytes – pigment cells...
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DIY waxing - hair removal tips
Waxing at home is a straightforward way to get your bikini line beach ready. It's ideal for...
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Acupuncture for weight loss?
Acupuncture has been shown to effect improvement in many areas commonly regarded as integral to...
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