6 anxiety strategies
1. Self-Talk Trying to block the anxiety out when it’s coming at you doesn’t work, says...
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Cerebral palsy - know the facts
Cerebral palsy is caused by a brain injury that occurs before birth or early afterwards.
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Parkinson's disease - know the facts
Learn more about Parkinson's Disease and get to know the symptoms.
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Anti-wrinkle tricks you can start NOW
Forget Botox. There are a number of things you can to prevent wrinkles without going under the...
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Botox myths uncovered
We uncover the TRUTH about Botox
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5 ways to keep your brain healthy
Science has made significant breakthroughs in understanding how to keep the brain healthy.
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8 tips for depression
Need help dealing with depression? Dr Melissa Keogh shares her top tips and advice
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How to treat uneven skin tone
5 key beauty ingredients to look out for
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Menopause - 3 things you're not too young to know!
Did you know smoking can result in early onset of the menopause?
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Fasting the key to anti-ageing?
Can regular fasting delay the ageing process? We ask the experts
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Multiple sclerosis (MS)
What's your risk of multiple sclerosis (MS)? Find out the causes and symptoms of this chronic...
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Anti-ageing make-up rules
The 10 commandments!
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3 ingredients for gorgeous skin
Want clear, youthful skin? There are only 3 ingredients you need to look out for, says...
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High blood pressure - what's your risk?
There is a hereditary link that could put you in the high risk category. Find out more...
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What's your breast cancer risk?
There is a gene associated with breast and ovarian cancer, and while it’s not widely known,...
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Coconut oil for dry skin
Got dry, flaky skin? Two of the industry's top beauty experts reveal their skincare tips.
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