Women's Health & Fitness

Supplement Guide

An A to Z list of numerous health conditions with suggested supplements in the form of herbs, vitamins, minerals, and amino acids, which may improve the body's natural healing process. Caution: always seek professional help for any serious disease or for pregnancy.

An A to Z list of numerous health conditions with suggested supplements in the form of herbs, vitamins, minerals, and amino acids, which may improve the body's natural healing process. Caution: always seek professional help for any serious disease or for pregnancy.

Acne

Herbs
Vitex, echinacea, evening primrose oil, golden seal, red clover, sarsparilla, watercress and parsley
Vitamins
A, B complex, niacin, C, E
Minerals
Multi mineral complex,
zinc, chromium
Food supplements
Chlorophlyll, lecithin, shark liver oil, flaxseed oil, acidophilus

Bad breath

Herbs
Dandelion, peppermint, alfalfa, golden seal, fenugreek
Vitamins
C, B complex
Minerals
Zinc, magnesium
Food supplements
Chlorophyll, sprouted barley powder, digestive enzymes, chlorella, charcoal, propolis

Cellulite

(to treat and stimulate metabolism)
Herbs
Dandelion, celery and juniper, alfalfa, watercress, parsley, sarsaparilla,
chickweed, uva ursi

Vitamins
B6, B complex, C, E, choline, inositol.
Food supplements
Lecithin, rutin and bioflavinoids, kelp.

Depression

Herbs
Ginseng, gotu kola,
guarana, valerian,damiana
Vitamins
B complex, B1, B3, B6, C, E
Minerals
Magnesium, calcium, zinc, potassium
Food supplements
Lecithin
Amino acids
L-Phenlalanine,
L-Tyrosine

Eczema

Herbs
Dandelion, evening primrose oil, echinacea, sarsaparilla, golden seal, milk thistle
Vitamins
A or beta carotene, B6, B complex, biotin, E, C
Minerals
Magnesium, zinc, multi mineral complex
Food supplements
Lecithin, rutin and bioflavonoids, brewers yeast