Forget botox and cosmetic surgery – gorgeous skin may be a simple case of revamping your diet and rethinking your skincare routine. Turn back the clock without a trip to the surgery, with these tips from Lygia Barnett

Sap. erase and diminish! Here's our guide to smoother and younger looking skin.

According to research, meditation reduces high blood pressure and high cholesterol levels. David Goding investigates its far-reaching health benefits.

She's got a pay packet of more than $3 million thanks to a body to die for, but Australian model Miranda Kerr’s slender frame is the result of effort and dedication. We caught up with her personal trainer to discover the secrets to her slim, toned shape.

David Goding takes a look at the important role B-vitamins play in keeping you energised!