Playing for perfect
Striving to be superwoman can cause serious burnout and with the new year approaching it...
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Clear your mind
Multitasking is touted as an antidote to our busy lifestyles, yet new evidence suggests it may...
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Spiritual sanctuary
Ever feel like life and the cooler weather is getting the better of you? Call time out for...
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Modern-day meditation
According to research, meditation reduces high blood pressure and high cholesterol levels....
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Boosting Brain Power
Sure, some people are just naturally smarter than others, but that doesn't mean you can't train...
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Kiss bad breath goodbye!
Is bad breath coming between you and your social life? Nutritionist Sarina Lococo explores the...
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What you need to know about antidepressants
Antidepressants and mood altering drugs are being prescribed left, right and centre to adults...
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Vitamin C – the anti-ageing wonder ingredient
  Vitamin C is taking the skincare world by storm for its anti-ageing prowess. We spoke to...
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Natural vs traditional medicine
  Until recently, the gulf between natural therapies and conventional medicine has seen...
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