Natural supplements – PICTURE – Women's Health & Fitness 

10. Try natural supplements for cravings control.

Glutamine, tyrosine, 5-HTP are amino acids that help reduce cravings. Stress reducing herbs such as rhodiola can help. Chromium balances blood sugar and can help take the edge off cravings. Glucomannan fibre can reduce the spikes in sugar and insulin that drive cravings and hunger. 

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