Detox your mind - PICTURE - Women's Health & Fitness

3. Detox your mind.

WHY: Because the mind and our body work closely together, our thoughts and the way we feel about ourselves and life affect our body – including our skin – for better or for worse.

HOW: Focus on reducing stress and negativity in your life. Start paying close and loving attention to yourself and make a commitment to your wellbeing by spending quality time with yourself, being kind to yourself, and creating fun, loving and honest relationships.

PRO TIP: Keep a gratitude diary. Every day write down at least five things for which you are grateful. This will help you think happy thoughts and assist you when life gets tough!
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