Go to the sauna - 20 quick body fixes - Women's Health & Fitness

Go to the sauna

Apart from being a great way to unwind and relax, a trip to the sauna can do wonders for your body too. Regular trips to a sauna can improve your immune system and give your skin a good deep clean, release tension and stress within the body and assist in a detoxification program. By raising the body's temperature, regular visits to the sauna can help kill parasites, fungi and viruses.