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Detox

While the actual process of detoxification isn't exactly a comfortable one, once your body is cleansed you'll feel rejuvenated and fresh, you'll look healthier and hopefully people will notice!

Author of The 4-Week Ultimate Body Detox, Dr. Michelle Schoffro says that the body is always detoxifying because we are dealing with more toxins in our diet than ever before.

"When done correctly, detox diets support the body's natural detoxification systems through food and lifestyle choices," she says.
Adding a detox diet to your routine can help the body better manage toxic overload and result in an improved mental capacity and increased energy levels.