Hydrate - 20 quick body fixes - Women's Health & Fitnessd

Hydrate

We've all heard that we should drink at least eight glasses of water each day. When you don't have enough water coming into your system, your kidneys don't work properly and your liver then has to work double time to filter the toxins coming through
your body.

Staying hydrated will ensure everything in your body works properly, will give you shining, radiant skin and will make you feel better all round. And when you feel good, you look good!