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Celebs wax hysterical about ‘therapy’ to heal their latest heartbreaks, conquer addictions and resolve family rifts, but for the rest of us, ‘seeing a shrink’ is more hush-hush. Linda Smith sets aside stigma and discovers the wonders of hired help for the head |
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It’s shamelessly bandied about between friends with hopeful new year’s abandon, but the word ‘colonics’ describes a practice dividing the medical industry. Hannah Blamey and Rebecca Long flush out the facts on personal plumbing |
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If you’ve left it a little late to fit into that bikini, breathe – there could still be a solution, in treatments that promise to tone and slim in as little time as your lunch hour. Question is, do they work? Charmaine Yabsley finds out. |
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Few things beat a festive glass of bubbly, but it’s a fine line between tipsy and toxic. Charmaine Yabsley explores the dangers of ‘doing drinks’ |
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Biology says thou shalt expand, drop and droop as you age, but there are ways to ward off the middle age spread, writes David Goding |
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Forget faking it ‘til you make it. Genuine, lasting confidence is within your reach, writes Diana Timmins |
The green workoutResearch says that combining exercise with nature boosts wellbeing. Angela Tufvesson heads outdoors to join... Read more » |