Gym Workouts

The benefits of concurrent training
  Speed up your results by incorporating concurrent training into your workouts....
read more
Ab and core workout by Emily Skye
  Sculpt rock hard abs with fitness IT girl Emily Skye's exclusive workout...
read more
7 tips for workout success
Fitness trainer Nikki Fogden-Moore shares her tips for workout success. 1.    Find...
read more
4-week ab workout
  If your wish list includes strong abs that pop, this ab workout by WH & F Trainer...
read more
5 ways you're wasting gym time
1. Doing full reps While many women say they don't want to gain muscle size, most amateur gym...
read more
Cable chest fly/cable crossover
“The cable machine comes in useful for lots of other great exercises – woodchops, rows and...
read more
Hanging knee-ups
“This exercise will target that lower section of the abs some call the ‘pooch’ while also...
read more
Lower back stretch using Swiss Ball
Stretch your obliques and lower back muscles with this easy Swiss Ball exercise.
read more
Sumo squat with medicine ball press
Tone your quads, arms and abs with this full-body workout
read more
Fat loss tricks for gym-goers
Some gym goers are oblivious to how the other half trains. Find out how many reps you should...
read more
Now available on the following platforms


whflogo