Gym Workouts

Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout will...
read more
20-minute home workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you...
read more
High intensity interval training (HIIT) workout
  Incorporate high intensity interval training into your workouts to increase fat loss and...
read more
Bar pull-ups: tips and perks
Increase your back strength with bar pull-ups. Here's how to get it right. A strong back is...
read more
VIDEO: Extreme ab workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive ab workout.
read more
Butt sculpting and core strengthening workout
  Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your...
read more
Full body workout by Jen Jewell
  Fitness model Jen Jewell and Theresa Jenn Lopetrone show us how to maximise your time at...
read more
VIDEO: Hamstring stretch
  WH&F Head Trainer Sheena-Lauren helps us perfect shows us how to...
read more
VIDEO: Pre-workout leg clams
  WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams....
read more
VIDEO: How to perfect the sumo deadlift
  WH&F Head Trainer Sheena-Lauren helps us perfect our form when completing...
read more
Now available on the following platforms


whflogo