Gym Workouts

Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
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Resistance band bent over row
Focus on your back muscles with this bent over row workout. Targets: Lats, Rear Delts, Erector...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by...
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Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout will...
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20-minute home workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you...
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High intensity interval training (HIIT) workout
  Incorporate high intensity interval training into your workouts to increase fat loss and...
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Bar pull-ups: tips and perks
Increase your back strength with bar pull-ups. Here's how to get it right. A strong back is...
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VIDEO: Extreme ab workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive ab workout.
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Butt sculpting and core strengthening workout
  Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your...
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Full body workout by Jen Jewell
  Fitness model Jen Jewell and Theresa Jenn Lopetrone show us how to maximise your time at...
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