Gym Workouts

At-home full body shred workout
Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist...
read more
Best exercises for sport and cardio fitness
We take a look at top workouts and exercises for building up your sport and cardio fitness...
read more
Sweat. Believe. Roar. workout with Sinead Disaya
Take a cue from your animalistic side with this high-intensity workout based on functional movement...
read more
Jenna Douros' pyramid shred workout
As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end...
read more
The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
read more
10-minute equipment free workout with Tiffiny Hall
Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny...
read more
Superset leg day workout
Take your leg day workouts to the next level with this superset style circuit.  The...
read more
How to build your deadlift strength
  Effective and consistent training is key to building strength. Here, Grant Lofthouse helps...
read more
Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
read more
The benefits of kettlebell exercises
  Discover how to tone without bulk, lose weight and build strength with kettlebell...
read more
Now available on the following platforms


whflogo