Gym Workouts

Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
read more
Dynamic warm up routine
Warm up your muscles with September cover model Alexa Towersey's favourite warm up...
read more
How to use your resistance bands for recovery and toning
  You'll be suprised at how resistance bands can come in handy when it comes to activation,...
read more
Sculpting full upper-body workout by Marcie King
  This full upper-body workout targets abs from every angle while sculpting arms, back and...
read more
Escalating density training with Alexa Towersey
  Take your workouts to the next level with this escalating density style training with...
read more
Booty-building with trainer Tahlia Seinor
  Activate your glutes with this booty-building workout by Tahlia Seinor.  Given the...
read more
Lower-body booty circuit
  Combine these three micro workouts to form a lower-body workout that'll have you working up...
read more
Top 3 training tips by Alexa Towersey
  September cover model and celebrity trainer Alexa Towersey shares her top training methods...
read more
VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
read more
Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
read more
Now available on the following platforms


whflogo