Gym Workouts

Top 3 training tips by Alexa Towersey
  September cover model and celebrity trainer Alexa Towersey shares her top training methods...
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VIDEO: 2016 Olympic Warrior Challenge
In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an...
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Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
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Resistance band bent over row
Focus on your back muscles with this bent over row workout. Targets: Lats, Rear Delts, Erector...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by...
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Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout will...
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20-minute home workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you...
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High intensity interval training (HIIT) workout
  Incorporate high intensity interval training into your workouts to increase fat loss and...
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Bar pull-ups: tips and perks
Increase your back strength with bar pull-ups. Here's how to get it right. A strong back is...
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VIDEO: Extreme ab workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive ab workout.
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