Flat Stomach

Medicine Ball slams for tight abs
Grab a medicine ball to start tightening and toning your abs in this one explosive...
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Spiderman plank crunch
Plank like a superhero! You’ll be working your entire core, front and back as well as...
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Cable single arm rotation
This exercise is great if you do it correctly. It targets your obliques and is great for engaging...
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Leg lower using gymstick
This is one of the best ab workouts you can do for a flat stomach. Lila Hall demonstrates. Target...
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Double leg stretch
Want a flat stomach? Target your upper and lower abs with this gymstick workout from Lila...
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Ball crunch
 Want sculpted abs? Nichelle Laus demonstrates the ball crunch. How to Lie on the ball,...
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6 Pilates exercises for abs
Want strong abs? We recommend doing this 10-minute Pilates workout four times a...
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Plank 6-week challenge
Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each...
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The RIGHT way to do a plank
Tips and techniques from PT Kris Etheridge. A well-performed plank exercise (not to be...
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Modified pike-up
  Want a flat stomach? This exercise will target your upper abdominals. How to Start in a...
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