Flat Stomach

How to boost your metabolism
Want a faster metabolism? You need to ensure your digestive system gets the right...
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Plank reach
Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki...
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Crunch and reach
  This two-part move will have your abs and core working overtime. Nikki Fogden-Moore...
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15 tummy flattening foods
Want to maintain a flat stomach? These foods contain fibre to banish the bloat, antioxidants to...
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7 core exercises with a 'twist'
Want a strong core and six-pack Adding a twist can dramatically increase your muscle...
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Plank jacks
Want abs of steel? Incorporate plank jacks into your next workout. How to On a yoga mat or the...
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24 extreme ab workouts!
Shape up for summer with our pick of the best ab workouts for women. Be warned, these aren't for...
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Prisoner get-ups
Want another move for flat abs? Bring it on! Add some prisoner get-ups to your...
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Fitness ball rollout
Want flat, defined abs? Dust off your fitness ball and try this simple exercise today! How to:...
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Inchworm into spiderman plank
Your abs will be burning at the end of this three-step move. Get going with the inchworm into a...
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