Flat Stomach

Targeting stubborn fat and 'problem areas'
  You’re doing everything right but still not seeing the results? We asked Travis 'TJ'...
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How to build your own meal plan
  Struggling to stick to a meal plan? Mix 'n' match these six core food groups to suit your...
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How body composition helps you track your results
We take a closer look at how your body composition and testing can be used to measure and track...
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Expert insight: how long does it take for your body to transform
  As much as you want it yesterday, transforming your body will take time. We turn to the...
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The key to targeting stubborn fat
  A lot of people have a misconception about what exactly ‘stubborn fat’ is. Vision PT...
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Sculpting lower body circuit
Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body...
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Video: AMRAP core workout
Sculpt your core with this AMRAP (as many reps as possible) workout by 360 Health personal...
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The science behind faster fat loss
  Not sure why you're not getting results despite following a plan? Trainer and co-founder of...
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Jenna Douros' pyramid shred workout
As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end...
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The science behind steady state cardio
  Hitting the dumbbells and adding lean muscle mass seems to be the latest fitness fad, here,...
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