Massage DOES reduce muscle soreness
The urban gym myth that massage reduces gym-induced muscle soreness has won the blessing of...
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Sit-downs with dumbbells
Want gorgeous glutes and fim thighs? PT Melody Carstairs demos moves that target multiple...
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Defined calves without step-ups
Want sculpted, shapely calves? Here are 2 key exercises to try today! Sculpted, shapely calves...
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Clam exercise for glutes & inner thighs
This Pilates workout will have your glutes firing in no time! Step 1 Lie on your side on...
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Leg lower using gymstick
This is one of the best ab workouts you can do for a flat stomach. Lila Hall...
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Metabolic Resistance Training (MRT) for fat loss
Boost your 24-hour calorie burn with Metabolic Resistance Training (MRT). WHO SAYS: Alice Round...
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Double leg stretch
Want a flat stomach? Target your upper and lower abs with this gymstick workout from Lila...
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Tiffiny Hall's winter workout routine
Lacking motivation? We ask Tiffiny Hall to share her winter workout tips. Best known for her...
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Exercises for toned arms (without weights)
Want strong, firm arms like Michelle Obama? Our experts recommend working the biceps with your...
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Kettlebell workouts - 12 of the best!
Kettlebell exercises that will blast fat and tone up! Standing pull-up with kettlebell Stand...
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Post-pregnancy workout
This workout program is ideal for new mums who want thier post-baby body back. PT Jen Dugard...
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Diagonal crunches
Want a flat stomach? Diagonal crunches are a killer workout for abs. Nikki Fogden-Moore shares...
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Pulling straps
Time-poor? South Yarra fitness PT Melody Carstairs demos moves that target multiple muscles...
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Abs without crunches!
Forget sit-ups and squats in front of the tele. These strategic more-in-one moves will...
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5 exercises for a Brazilian butt
Want gorgeous glutes? Try this 4-week butt lifting workout. The, er, bottom line is a combo...
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10-minute flexibility workout
  KX Barre instructors Sophie Cunningham and Rachel Fraser demonstrate safe and practical...
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