How to tone your muscles
  Still confused at whether you should lift weights or do cardio to tone? We got the...
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Bar pull-ups: tips and perks
Increase your back strength with bar pull-ups. Here's how to get it right. A strong back is...
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Wanderlust 108 Melbourne 2016
Reconnect, relax and rejuvenate at this year’s Wanderlust 108 in Melbourne held on Saturday 14...
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Butt sculpting and core strengthening workout
  Want a killer butt and core? Forget separate core workouts. Adding this ingredient to...
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7 benefits of hot yoga
  Want more from your time on the mat? Sweat like you mean it with hot yoga and discover...
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Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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How to stay fit, as you get older
  As we get older our bodies change, so it's important to adapt workout plans to meet your...
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Full body workout by Jen Jewell
  Fitness model Jen Jewell and Theresa Jenn Lopetrone show us how to maximise your time at...
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Gym free circuit
  Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need...
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10 online and app-based training programs
  Can't get to the gym during the week? A new breed of web and app-based training programs...
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Single-leg deadlift
  Sculpt your butt with the single-leg deadlift with Holly Barker. Position weight to...
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Pop squat on the sand
  Challenge yourself with the pop squat on the sand with Holly Barker. How: Squat to 90...
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Walking lunge twist
  Challenge yourself on the sand with this walking lunge twist by Holly Barker. How: Step...
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Workout tips for toned arms
  If you're looking to mix up your arm workouts, supersetting is key. Try: Supersetting...
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The science behind taking a break from the gym
  Personal trainer Scott Hunt takes us through a week-by-week synopsis of what our bodies...
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Creative exercises to do at your desk
  Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the...
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