The key to fat loss
  We turn to the experts for their insights into the key to fat loss and reducing body...
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How to build strength and tone
  We turn the experts on the best ways to build strength and tone. Discover how to...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by...
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How to improve your cardio fitness
  Is your weight training and cardio fitness on par? If not, here's how to improve your...
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The benefits of Pilates
  We chat to Pilates instructor and food writer Tori Clapham about the benefits of...
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Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout...
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Home gym under $100
  Don't want to spend your hard earned cash on a gym membership? Here's the equipment you...
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20-minute home workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you...
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High intensity interval training (HIIT) workout
  Incorporate high intensity interval training into your workouts to increase fat loss and...
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How to tone your muscles
  Still confused at whether you should lift weights or do cardio to tone? We got the...
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Bar pull-ups: tips and perks
Increase your back strength with bar pull-ups. Here's how to get it right. A strong back is...
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Wanderlust 108 Melbourne 2016
Reconnect, relax and rejuvenate at this year’s Wanderlust 108 in Melbourne held on Saturday 14...
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Butt sculpting and core strengthening workout
  Want a killer butt and core? Forget separate core workouts. Adding this ingredient to...
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7 benefits of hot yoga
  Want more from your time on the mat? Sweat like you mean it with hot yoga and discover...
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Weights vs cardio
  Not sure whether you should lift or leg it? We weigh the options against common fitness...
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How to stay fit, as you get older
  As we get older our bodies change, so it's important to adapt workout plans to meet your...
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