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Want a body like Jessica Biel? Perform this all over workout at least twice per week, says PT Natalie Carter
Want gorgeous arms, just like actress Cameron Diaz? PT Natalie Carter shows us how.
Fancy a one-on-one yoga class with Miranda Kerr’s yoga teacher? Look no further...
Some gym goers are oblivious to how the other half trains. Find out how many reps you should REALLY do to shed fat.
If cardio is your thing, try new classes, get outdoors and give interval training a shot.
If toning and building muscle strength is your goal, the secret to consistent results through resistance training is to carefully tweak the exercises and progressively overload your routine.
All you’ll need is wide open space and your own body weight to complete this workout, designed by exercise physiologist Jonathan Cawte.
Prediction for 2013: Bikram will be overtaken by a haute breed of hot yoga – think breathtaking modern architecture and Sanskrit teachings.
Bored of standard push-ups? We've come with 7 variations so you don't lose interest. Say hello to super-toned arms, ladies.
A-list butt? There’s an app for that, writes WH&F editor Rebecca Long.
No gym? No excuse! These home workouts will improve your strength, cardio and flexibility.
We asked the pros for fitness resolutions to last a decade!
Immersing yourself in water may be the fastest weight loss trick going. We translate the best exercises for the swimming pool.
Working out for as little as three minutes can boost kilojoule burn throughout the day, with a maximum extra burn of 1,000 kJ, research shows.
PT Grant Lofthouse explains why you should keep reps below six
Which is best: barbell or dumbbells? PT Grant Lofthouse has the answer
PT Grant Lofthouse pulls out the nearest cheats to get you concrete-firm in time for summer. Hurrah!
Get ready for the party season with this 10-minute workout and tone up your glutes, hamstrings and quads.
This is ab work’s best multi-tasker, targeting upper abs, obliques and lower abs.