Fitness, exercise and workouts
Jessica Biel's total body workout
Want a body like Jessica Biel? Perform this all over workout at least twice per week, says PT Natalie Carter
How to get toned arms like Cameron Diaz
Want gorgeous arms, just like actress Cameron Diaz? PT Natalie Carter shows us how.
VIDEO: Miranda Kerr's yoga class
Fancy a one-on-one yoga class with Miranda Kerr’s yoga teacher? Look no further...
Fat loss tricks for gym-goers
Some gym goers are oblivious to how the other half trains. Find out how many reps you should REALLY do to shed fat.
How to break through cardio plateaus
If cardio is your thing, try new classes, get outdoors and give interval training a shot.
How to break through strength plateaus
If toning and building muscle strength is your goal, the secret to consistent results through resistance training is to carefully tweak the exercises and progressively overload your routine.
10 boot camp exercises
All you’ll need is wide open space and your own body weight to complete this workout, designed by exercise physiologist Jonathan Cawte.
Haute hot yoga
Prediction for 2013: Bikram will be overtaken by a haute breed of hot yoga – think breathtaking modern architecture and Sanskrit teachings.
7 ways to improve your push-ups
Bored of standard push-ups? We've come with 7 variations so you don't lose interest. Say hello to super-toned arms, ladies.
Serena Williams' full body workout
A-list butt? There’s an app for that, writes WH&F editor Rebecca Long.
Home workouts - 3 easy exercises
No gym? No excuse! These home workouts will improve your strength, cardio and flexibility.
Best gym moves for the pool
Immersing yourself in water may be the fastest weight loss trick going. We translate the best exercises for the swimming pool.
3-minute workouts
Working out for as little as three minutes can boost kilojoule burn throughout the day, with a maximum extra burn of 1,000 kJ, research shows.
Tone cellulite zones with a single move
PT Grant Lofthouse pulls out the nearest cheats to get you concrete-firm in time for summer. Hurrah!
10-minute mini skirt workout
Get ready for the party season with this 10-minute workout and tone up your glutes, hamstrings and quads.
Hanging reverse crunch
This is ab work’s best multi-tasker, targeting upper abs, obliques and lower abs.
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