Summer Body Warrior Challenge - Week 3 - Challenge 1
  Put a stopwatch on your efforts   No time for slacking off this week. Efforts...
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Summer Body Warrior Challenge - tips for success
Make the most your four-week Summer Body Warrior Challenge with Sheena-Lauren's top tips for...
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Summer Body Warrior Challenge - wk1 cardio
This week is all about finding your groove and familiarising yourself with the main movements...
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Summer Body Warrior Challenge - wk1 strength
Use this strength session to compliment your wk1 cardio session to tone up and trim...
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HIIT sprints
Give yourself a great, calorie burning workout with minimal equipment!  How to Measure...
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Yogi squats
Sculpt your butt and thighs with this awesome squat variation.  Until you feel comfortable...
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7 explosive moves for your plyometric workout
Plyometric training is also known as 'jump training', which basically means muscles exert...
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How to do the splits in 6 weeks
  Learn how to do the splits with our step-by-step guide. It's surprising what you can...
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Kettlebell exercise: around the world
Swing your kettlebell around your body in a controlled movement for a great core...
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5 weight training moves (borrowed from the boys)
Worried about growing he-man muscles? You may be dudding yourself out of the best fat burning...
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Seated leg tuck
Give your abs a serious workout with this awesome exercise!  How to 1. Sit on a bench...
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Can strength training cause gain weight?
Worried weight training will make you gain weight? We ask the experts for a completely honest...
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Plank to palms
Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a...
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Lateral raises
Lateral raises work to isolate the smaller muscles in the shoulders for great shape and...
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7 health perks of cycling
Thinking about getting into cycling? Here's seven health benefits of jumping on your bike. 1....
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Side-to-side box squats
Looking for a total leg workout? This move will work your glutes, hamstrings, quads and...
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