Plank to palms
Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a...
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Lateral raises
Lateral raises work to isolate the smaller muscles in the shoulders for great shape and...
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7 health perks of cycling
Thinking about getting into cycling? Here's seven health benefits of jumping on your bike. 1....
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Side-to-side box squats
Looking for a total leg workout? This move will work your glutes, hamstrings, quads and...
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Slam ball twists
A fun exercise that targets your abdominal muscles and lats! How to 1. Sit on a bench with...
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Which yoga style is best for you?
Not sure which type of yoga to choose? We ask yogini Jean Campbell to help us unpack some...
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The Miss Universe workout
Want to get serious about training? This fitness program, developed by Alexa Towersey, was...
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Shoulder stand yoga pose
  Improve your upper body strength with the Shoulder Stand yoga pose. How to Pull the...
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Dumbbell stiff-leg deadlift with extension
Bored of ordinary deadlifts? Try this version to work your lower back, glutes and...
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Why can't I get a six pack?
Doing 500 crunches a day and STILL not seeing results? It's time to make changes to your diet,...
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Tuck and drive
Want a flat tummy? This bench exercise will tone up your abs in record time. How to 1. Lie on...
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Dumbbell curtsy lunges
Work your glutes, hamstrings and quads with this awesome take on an ordinary lunge. 1. Stand...
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Fasted cardio – is it right for you?
Running on empty usually makes working out harder, but studies have shown that low-intensity...
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Fit ball hamstring roll-ins
This simple exercise has lots of toning perks! Try it to work your hamstrings, glutes and...
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9 tips for spring fitness
Want to kick-start your spring fitness goals? We ask PT Kim Beach to share her top tips for...
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Happy Baby yoga pose
  Feeling stressed? Relax your body with the Happy Baby yoga pose. How to Lift the legs...
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