Yogi squats
Sculpt your butt and thighs with this awesome squat variation.  Until you feel comfortable...
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7 explosive moves for your plyometric workout
Plyometric training is also known as 'jump training', which basically means muscles exert...
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How to do the splits in 6 weeks
  Learn how to do the splits with our step-by-step guide. It's surprising what you can...
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Kettlebell exercise: around the world
Swing your kettlebell around your body in a controlled movement for a great core...
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5 weight training moves (borrowed from the boys)
Worried about growing he-man muscles? You may be dudding yourself out of the best fat burning...
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Seated leg tuck
Give your abs a serious workout with this awesome exercise!  How to 1. Sit on a bench...
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Can strength training cause gain weight?
Worried weight training will make you gain weight? We ask the experts for a completely honest...
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Plank to palms
Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a...
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Lateral raises
Lateral raises work to isolate the smaller muscles in the shoulders for great shape and...
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7 health perks of cycling
Thinking about getting into cycling? Here's seven health benefits of jumping on your bike. 1....
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Side-to-side box squats
Looking for a total leg workout? This move will work your glutes, hamstrings, quads and...
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Slam ball twists
A fun exercise that targets your abdominal muscles and lats! How to 1. Sit on a bench with...
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Which yoga style is best for you?
Not sure which type of yoga to choose? We ask yogini Jean Campbell to help us unpack some...
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The Miss Universe workout
Want to get serious about training? This fitness program, developed by Alexa Towersey, was...
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Shoulder stand yoga pose
  Improve your upper body strength with the Shoulder Stand yoga pose. How to Pull the...
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Dumbbell stiff-leg deadlift with extension
Bored of ordinary deadlifts? Try this version to work your lower back, glutes and...
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