Holly Barker's 7 day workout program
  We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model...
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What's the best workout program?
  Whether you want to lose weight, get stronger or improve on your cardio, we've got the...
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Upper body workout
  Kick start your workout and tone with this upper body workout by fitness trainer,...
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The effects of overtraining
  Think you may have overtrained a little? Don't ignore the signs during your...
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High vs low intensity training
  How does intensity affect your workouts? How true is the 'go hard or home' mantra. We...
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Lower body workout
  Get ready to work up a sweat with this lower body and leg toning workout by fitness...
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Getting to know Holly Barker
  Meet our February cover model Holly Barker! We chat to her about the balancing act that...
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Training to tone
  Scared of growing muscles? Alexa Towersey shows us the benefits of strength-training and...
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3 butt toning workouts
  Say hello to a toned bum with these glute and thigh workouts. Warm-Up: 10 minutes on...
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7 running tips to improve your stride
  There’s more to running than just hitting the pavement. Reduce your risk of injury...
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The benefits of strength-training
Build lean muscle with a strength-training workout to suit your fitness goals. "A combination...
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Full body toning circuit
  Tone your arms, thighs and butt with this six move workout.     No time...
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The benefits of concurrent training
  Speed up your results by incorporating concurrent training into your workouts....
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Ab and core workout by Emily Skye
  Sculpt rock hard abs with fitness IT girl Emily Skye's exclusive workout...
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4-week ab workout
  If your wish list includes strong abs that pop, this ab workout by WH & F Trainer...
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4 foolproof fitness tips
  Get the most out of your workouts with Sheena-Lauren’s summer workout tips and...
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