10 online and app-based training programs
  Can't get to the gym during the week? A new breed of web and app-based training programs...
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Single-leg deadlift
  Sculpt your butt with the single-leg deadlift with Holly Barker. Position weight to...
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Pop squat on the sand
  Challenge yourself with the pop squat on the sand with Holly Barker. How: Squat to 90...
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Walking lunge twist
  Challenge yourself on the sand with this walking lunge twist by Holly Barker. How: Step...
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Workout tips for toned arms
  If you're looking to mix up your arm workouts, supersetting is key. Try: Supersetting...
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The science behind taking a break from the gym
  Personal trainer Scott Hunt takes us through a week-by-week synopsis of what our bodies...
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Creative exercises to do at your desk
  Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the...
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What is Vipassana?
  Think you could quit talking for a full 10 days? Enter, Vipassana. Find out everything...
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Cable One-Arm Triceps Extension
  Target and strengthen your arms with the cable one-arm tricep extention. The Move:...
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Close-grip ball push-up
  Target and strengthen your arms with the close-grip ball push-up. The Move: Close-Grip...
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Triangle Push-Ups
  Target and strengthen your arms with triangle push-ups. The Move: Triangle...
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Seated triceps dumbbell press
  Target and strengthen your arms with the seated triceps dumbbell press. The Move:...
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How to perform skullcrushers
Target and strengthen your arms with skullcrushers.   The Move: Skullcrushers Why:...
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Triceps overhead extension with rope
  Add the tricep overhead extension to your arm workouts and tone. The Move: Triceps...
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Tricep pushdown - rope attachment
  Target and strengthen your arms with the tricep pushdown. The Move: Triceps Pushdown...
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Good pain VS bad pain
  We discover how to tell the good pain from the bad pain and how important recovery is...
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