Creative exercises to do at your desk
  Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the...
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What is Vipassana?
  Think you could quit talking for a full 10 days? Enter, Vipassana. Find out everything...
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Cable One-Arm Triceps Extension
  Target and strengthen your arms with the cable one-arm tricep extention. The Move:...
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Close-grip ball push-up
  Target and strengthen your arms with the close-grip ball push-up. The Move: Close-Grip...
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Triangle Push-Ups
  Target and strengthen your arms with triangle push-ups. The Move: Triangle...
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Seated triceps dumbbell press
  Target and strengthen your arms with the seated triceps dumbbell press. The Move:...
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How to perform skullcrushers
Target and strengthen your arms with skullcrushers.   The Move: Skullcrushers Why:...
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Triceps overhead extension with rope
  Add the tricep overhead extension to your arm workouts and tone. The Move: Triceps...
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Tricep pushdown - rope attachment
  Target and strengthen your arms with the tricep pushdown. The Move: Triceps Pushdown...
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Good pain VS bad pain
  We discover how to tell the good pain from the bad pain and how important recovery is...
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Top fitness tips for building strong abs
  Want to know the trick to building strong abs? It's all about the muscle...
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How to get strong fast
  You want better results in less time? It's time to try circuit training. Try: Giant...
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Top butt-lifting exercises
  You want a perky butt, but not sure where to start? These exercises and classes are your...
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Holly Barker's 7 day workout program
  We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model...
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What's the best workout program?
  Whether you want to lose weight, get stronger or improve on your cardio, we've got the...
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Upper body workout
  Kick start your workout and tone with this upper body workout by fitness trainer,...
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