The science behind steady state cardio
  Hitting the dumbbells and adding lean muscle mass seems to be the latest fitness fad,...
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The benefits of yoga
  Familiar with other workout programs and want to try yoga? Here are the benefits of yoga...
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Medicine ball workout
Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn...
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Lifting heavy vs lifting light
  Discover how heavy you should lift to achieve your goals. There is a big...
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Should you do fasted cardio?
  Thinking about trying fasted cardio but not sure whether it's for you? Read...
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Core blast with Tiffiny Hall
Sculpt your core with this five move core workout by January 2018 cover model Tiffiny...
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How to find the best 12-week program
    Think you’ve found your dream 12-week program? Look past the big claims and...
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4 fitness trends to keep an eye out for in 2017
  From LISS to new equipment, here are four fitness predictions for 2017.   1. LISS...
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4-week full body circuit by Nichelle Laus
  Work up a sweat, tone and sculpt with this four-week total body workout by WH&F...
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Most common weight training injuries and how to prevent them
  Whether you're new to the gym or a seasoned trainer, it's important to understand common...
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8 move booty workout
  Shape, tighten and lift your butt in just eight moves with this focused resistance...
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3 ways to drink more water
  Do you fall short when it comes to your daily water intake? Here are three tips from...
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3 ways to target your core
  Sculpt your core with this efficient core workout by Kayla Gagnon.  The...
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5 moves for strong abs
Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer...
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Why you aren't getting the results you're after
  So you're working out but you're not getting the results you're after? Or you've hit a...
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4 body benefits of yoga
  Discover how yoga can help improve your body's movement. Yoga enhances circulation of...
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