3 ways to drink more water
  Do you fall short when it comes to your daily water intake? Here are three tips from...
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3 ways to target your core
  Sculpt your core with this efficient core workout by Kayla Gagnon.  The...
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5 moves for strong abs
Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer...
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Why you aren't getting the results you're after
  So you're working out but you're not getting the results you're after? Or you've hit a...
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The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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4 body benefits of yoga
  Discover how yoga can help improve your body's movement. Yoga enhances circulation of...
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4 HIIT workouts to try now
  So you want to be one of those super-fit (and perky) people? Set a goal and time frame...
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Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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How to choose the right shoes for your workout
  Before you head to the casual shoe aisle, check out these top shoe tips for optimum...
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Crank up your core strength with plank variations
Boost your results with these plank variations by Holly Barker. Side plank with knee...
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Dynamic warm up routine
Warm up your muscles with September cover model Alexa Towersey's favourite warm up...
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15-minute ab workout
Want a strong core? Add this high-energy workout to your workouts and boost fat loss, muscle...
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How yoga reduces stress and anxiety
  Thinking about trying yoga? Discover how this practice reduces anxiety and stress and...
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How to use your resistance bands for recovery and toning
  You'll be suprised at how resistance bands can come in handy when it comes to...
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Sculpting full upper-body workout by Marcie King
  This full upper-body workout targets abs from every angle while sculpting arms, back and...
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The most efficient way to build muscle
  Discover why strength training is key to building muscle and toning your body. While...
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