5 weight training moves (borrowed from the boys)
Worried about growing he-man muscles? You may be dudding yourself out of the best fat burning...
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Seated leg tuck
Give your abs a serious workout with this awesome exercise!  How to 1. Sit on a bench...
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Can strength training cause gain weight?
Worried weight training will make you gain weight? We ask the experts for a completely honest...
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Plank to palms
Target your shoulders, triceps and abs with this great plank workout! How to 1. Get into a...
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Lateral raises
Lateral raises work to isolate the smaller muscles in the shoulders for great shape and...
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7 health perks of cycling
Thinking about getting into cycling? Here's seven health benefits of jumping on your bike. 1....
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