Slam ball twists
A fun exercise that targets your abdominal muscles and lats! How to 1. Sit on a bench with...
read more
Which yoga style is best for you?
Not sure which type of yoga to choose? We ask yogini Jean Campbell to help us unpack some...
read more
The Miss Universe workout
Want to get serious about training? This fitness program, developed by Alexa Towersey, was...
read more
Shoulder stand yoga pose
  Improve your upper body strength with the Shoulder Stand yoga pose. How to Pull the...
read more
Dumbbell stiff-leg deadlift with extension
Bored of ordinary deadlifts? Try this version to work your lower back, glutes and...
read more
Why can't I get a six pack?
Doing 500 crunches a day and STILL not seeing results? It's time to make changes to your diet,...
read more
Now available on the following platforms


whflogo