Ab and core workout by Emily Skye
  Sculpt rock hard abs with fitness IT girl Emily Skye's exclusive workout...
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4-week ab workout
  If your wish list includes strong abs that pop, this ab workout by WH & F Trainer...
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4 foolproof fitness tips
  Get the most out of your workouts with Sheena-Lauren’s summer workout tips and...
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Summer Body Warrior Challenge - 5-minute ab blast - Week 4
Set your watch for five minutes. Perform the following exercises in their order as many times...
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Summer Body Warrior Challenge - Arms and Core - Week 4
  This final week we will focus on specific muscle groups and make all our hard work...
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Summer Body Warrior Challenge - Legs - Week 4
  Let’s finish by leaning and toning our legs (good problems)!   Your leg workout...
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