Summer Body Warrior Challenge - wk1 strength
Use this strength session to compliment your wk1 cardio session to tone up and trim...
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HIIT sprints
Give yourself a great, calorie burning workout with minimal equipment!  How to Measure...
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Yogi squats
Sculpt your butt and thighs with this awesome squat variation.  Until you feel comfortable...
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7 explosive moves for your plyometric workout
Plyometric training is also known as 'jump training', which basically means muscles exert...
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How to do the splits in 6 weeks
  Learn how to do the splits with our step-by-step guide. It's surprising what you can...
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Kettlebell exercise: around the world
Swing your kettlebell around your body in a controlled movement for a great core...
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