Overhead walking lunges
Work your glutes, hamstrings, calves, abs and arms with this challenging lunge...
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5 yoga poses to help you wind down
Long week at work? Now it's time to wind down with this yoga sequence. Listen to your heartbeat,...
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Rope slams
Work your shoulders, arms and abs with rope slams! How to 1. Place both hands on the rope...
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Jump squats
Work your glutes, hamstrings and quads How to Begin in a lowered squat position with you feet...
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Plank with mountain climber
Tone your core with this awesome plank variation. How to Begin with a basic plank: in a...
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Jumping lunges
Work your quads, glutes and hamstrings with jumping lunges. A fun exercise that will get your...
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