Why you should reward yourself for exercising
Need something to motivate you to exercise? Learn how to schedule rewards the right way and...
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24 exercises for a Brazilian butt!
Want a gorgeous, toned bum? Here are the best exercises for your glutes and...
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Power crunches
Target your abs with this dynamic crunch – just two steps to an awesome core workout. How...
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12 workouts for a firmer bust
Want stronger, perkier pecs? PT Katy Ferguson reveals the best workouts for a firmer bust, no...
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Speed skaters
Looking to achieve toned legs? Try this move to work your glutes, hamstrings and quads! How...
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Dumbell jump squat
Work your quads, hamstrings, glutes, calves and abs with these dumbbell jump squats. How to 1....
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