Half moon rotations
This exercise targets multiple muscles for an intense one-hit workout. PT Melody Carstairs...
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How to go from couch potato to cycling pro
Why not use the three-week long Tour de France race as an inspiration to kick-start your own...
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Ball V-up
  Want sculpted abs? Nichelle Laus demonstrates the ball V-up. How to Lie on your back,...
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5 Pilates exercises for abs
Want strong abs? We recommend doing this 10-minute Pilates workout four times a...
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Piloxing – a new fitness trend
  Piloxing is the first fitness program that combines boxing and Pilates. When we saw...
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Bar pull-ups – perfecting your technique
Bar pull-ups are one of the toughest body weight exercises you can do! We can hear your...
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Dumbbell upright rows
The dumbbell upright row is one of the best exercises for building the upper traps and...
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Plank 6-week challenge
Are YOU ready for the plank 6-week challenge? Instructions: Perform two to three sessions each...
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The RIGHT way to do a plank
Tips and techniques from PT Kris Etheridge. A well-performed plank exercise (not to be...
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How to start a fitness blog
  6 top tips from fitness blogger Lee Sutherland. 1. Focus on your passion Your passion...
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Seated bent-over rear delt flyes
This exercise targets the rear delts. How to: Grab a set of dumbbells and sit on the end of a...
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Arnold shoulder press with dumbbells
Improve your upper body strength with the Arnold shoulder press. Nichelle Laus...
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4 of the best fitness bloggers
The best places to get your free daily fitness fix (aside from our website, of...
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L hand stand
This advanced handstand will have you feeling the results for days after, says Nikki...
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7 plateau-busting tips from the experts
Progress stalled? Smash through plateaus with top tips from our fitness experts. 1. Keep a...
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Static lunge with overhead press
  Target your butt and core with this home workout from Nikki Fogden-Moore. How to Choose...
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