Bench jumps
Work your quads, glutes and hamstrings with this awesome cardio workout! How to Stand with...
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Fire Hydrant
Work your glutes, outer hips and outer thighs with this home workout. How to 1. Start on all...
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Skipping for fat loss
Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How...
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Fitness tracker Vs sports watch
Thinking of investing in a fitness gadget to track your steps, calories burned or distance...
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Spinal twist on Swiss ball
  Using a Swiss ball is a great way to get a supported core workout. Kickstart this one by...
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Shoulder press with dummbells
 Want toned arms and shoulders? Try this shoulder press exercise with dumbbells. 1. Hold a...
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T-zone full body workout
This month, focus on combining your exercises into a mini-flow, including uber-effective...
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Crunch and reach
  This two-part move will have your abs and core working overtime. Nikki Fogden-Moore...
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How to boost your 24-hour calorie burn
Want to burn more calories in a day? A subtle change in reps could make all the...
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Side stretch
Feeling stiff? This is a great stretch for the side of the body. Nikki Fogden-Moore shows us...
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Hot Yoga vs Bikram
What's the difference between hot yoga and Bikram yoga? And which one burns the most...
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Single-leg pogo
This is a plyometric take on the single-leg deadlift. This move will tone your glutes,...
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Strength-building workout
Want to get stronger? Try this simple strength-training routine that works every muscle in your...
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4 ways to maximise muscle gains
  Love strength training? Learn how to maximise muscle gains with these weight training...
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3 awesome fitness gadgets for 2015
Looking for the best fitness gadgets on the market? We review the top fitness trackers for...
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Burpee to surfer burpee
A surfer burpee will not only challenge you physically, but will also improve mobility in...
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