The benefits of concurrent training
  Speed up your results by incorporating concurrent training into your workouts....
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Ab and core workout by Emily Skye
  Sculpt rock hard abs with fitness IT girl Emily Skye's exclusive workout...
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4-week ab workout
  If your wish list includes strong abs that pop, this ab workout by WH & F Trainer...
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Summer Body Warrior Challenge - 5-minute ab blast - Week 4
Set your watch for five minutes. Perform the following exercises in their order as many times...
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Summer Body Warrior Challenge - Arms and Core - Week 4
  This final week we will focus on specific muscle groups and make all our hard work...
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Summer Body Warrior Challenge - Legs - Week 4
  Let’s finish by leaning and toning our legs (good problems)!   Your leg workout...
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Summer Body Warrior Challenge – wk2 strength
Use this strength session to compliment your wk2 cardio and step it...
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Summer Body Warrior Challenge - wk2 cardio
This week is all about stepping it up with more intensity and bigger efforts. Recovery will be...
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Summer Body Warrior Challenge - wk1 abs
Tone your tummy for summer with this five minute ab workout! First: set your watch for 5...
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Summer Body Warrior Challenge - Week 3 - Challenge 2
The aim of the challenge is to get through all of the exercises and repetitions in ANY order and...
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Summer Body Warrior Challenge - Week 3 - Challenge 1
  Put a stopwatch on your efforts   No time for slacking off this week. Efforts...
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Summer Body Warrior Challenge - tips for success
Make the most your four-week Summer Body Warrior Challenge with Sheena-Lauren's top tips for...
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Summer Body Warrior Challenge - wk1 cardio
This week is all about finding your groove and familiarising yourself with the main movements...
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Summer Body Warrior Challenge - wk1 strength
Use this strength session to compliment your wk1 cardio session to tone up and trim...
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HIIT sprints
Give yourself a great, calorie burning workout with minimal equipment!  How to Measure...
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Yogi squats
Sculpt your butt and thighs with this awesome squat variation.  Until you feel comfortable...
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