6 yoga exercises for back pain
Suffer from low back pain? These yoga exercises will help stretch and release the lumbar spine,...
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Yoga pose: Wide-legged forward bend
This yoga pose (also known as Prasarita Padottanasana) stretches and releases the lumbar spine,...
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7 core exercises with a 'twist'
Want a strong core and six-pack Adding a twist can dramatically increase your muscle...
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Torso twist
This is great workout to target abs, arms, and legs. How to Assume push-up position. Lift one...
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Yoga pose: Lizard
This yoga pose (also known as Utthan Pristhasana Variation) opens up the hip flexors and helps...
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14 exercises for a Brazilian butt!
Want a gorgeous, toned butt? Here are the best exercises for your glutes and thighs. Donkey...
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Alternating push-up on a medicine ball
Target your core and chest with this medicine ball workout How to Position yourself in a...
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Secrets of a rounded butt
Fitness model Erica Kerwin reveals her secret training plan for a rounded...
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Swiss ball roll-outs
This Swiss ball exercise targets your abs, core & arms. How to Place feet on floor and...
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Hamstring curl using Swiss ball
Target your hamstrings and butt with this Swiss ball workout. How to Lying on back, place feet...
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Yoga pose: Legs up the wall
Legs up the wall pose (also known as Viparita Karani) restores congestion and stimulates the...
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Choosing the right running shoes
Buying the right running shoes can make or break your results. Here’s how to match your...
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How to train like a fitness model
Want to look like a fitness model? Clean eating and hard training is KEY. 6 top tips Hard...
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Reverse fly Swiss ball
This Swiss ball exercise will target your back, arms & core. How to Place ball directly...
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9 Swiss ball exercises for strength & fitness
Adding in the use of a Swiss ball amplifies the balance element of a workout, forcing your body...
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Christmas gift ideas for fitness fanatics
 Looking for Christmas gift ideas for fitness fanatics? We hunt out the best fitness...
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