Jenna Douros' pyramid shred workout
As much as we appreciate the calorie burn native to hill sprints, they can get boring come the...
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The benefits of plyometric exercises
  Plyometrics are great for cardio, toning and fat loss here, we take a look at how the...
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10-minute equipment free workout with Tiffiny Hall
Target your arms with this heart-pumping upper body workout by January 2017 cover model Tiffiny...
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Superset leg day workout
Take your leg day workouts to the next level with this superset style circuit.  The...
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Fat burning upper body workout
Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia...
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Brooke Stacey's total body workout
Get your heart rate pumping with this total body workout by February 2017 cover model Brooke...
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Medicine ball workout
Get your cardio fix and target your upper body with this medicine ball workout by Theresa Jenn...
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Core blast with Tiffiny Hall
Sculpt your core with this five move core workout by January 2018 cover model Tiffiny...
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4-week full body circuit by Nichelle Laus
  Work up a sweat, tone and sculpt with this four-week total body workout by WH&F...
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8 move booty workout
  Shape, tighten and lift your butt in just eight moves with this focused resistance...
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3 ways to target your core
  Sculpt your core with this efficient core workout by Kayla Gagnon.  The...
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5 moves for strong abs
Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer...
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4 HIIT workouts to try now
  So you want to be one of those super-fit (and perky) people? Set a goal and time frame...
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Basic boxing guide
Boxing can be integrated into various exercise genres including cardio, HIIT,plyometric, reflex...
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Crank up your core strength with plank variations
Boost your results with these plank variations by Holly Barker. Side plank with knee...
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Dynamic warm up routine
Warm up your muscles with September cover model Alexa Towersey's favourite warm up...
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