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PT Grant Lofthouse explains why you should keep reps below six
Which is best: barbell or dumbbells? PT Grant Lofthouse has the answer
PT Grant Lofthouse pulls out the nearest cheats to get you concrete-firm in time for summer. Hurrah!
Get ready for the party season with this 10-minute workout and tone up your glutes, hamstrings and quads.
This is ab work’s best multi-tasker, targeting upper abs, obliques and lower abs.
Give your abs a workout, improve your posture and build a strong core with this Swiss ball workout. If you suffer lower back pain, you should also notice that this reduces.
WH&F body transformation coach Natalie Carter has put together the moves you need for a rocking bod – no half kilo a week required.
Want to get fit? No more excuses! Round up your colleagues and start a work fitness group.
Can working out with a sexy PT make you sweat more (on the treadmill, of course)? Science says ‘yes, yes, yes’.
Want to lose fat and gain lean muscle? Ideal Bodies Online’s Sue Heintze shares her top 10 tips
Exciting news! The first ever Women's Health & Fitness 2013 cover model competition has now launched! To celebrate, our July cover model Jenna Yvonne McNamara shares her top-secret training secrets.
Get Arnie strength, Kate Middleton posture and send fat packing with guru Grant Lofthouse's top secret training tips
The aim of post-workout nutrition is to promote recovery between training sessions and optimise training results. Your post-run nosh should:
There’s a reason runners have hot bodies. It takes a ton of effort to move your body weight without assistance, which is why running burns more calories per minute than pretty much any other exercise.
Want to lose weight and tone up from home? Then this workout is for you!
Not since Jane Fonda’s heyday have exercise classes been so, well, hot. It’s hardly surprising, given the perks of group activity – gossip while you work. We sent Dr Nicola Davies to find out why.
The Hula Hoop is one of the best old-school activities to get your pulse racing, writes Rebecca Long.
Between gym fees, a PT and shoes that honour your health and style sensibilities, staying in shape sounds expensive. But these hidden bargains can help save you big bucks, writes Angela Tufvesson
Walking and running are great fat burning exercises. To optimise fat utilisation, we need to incorporate two tempos – long and slow combined with intervals.