How to train like a fitness model
Want to look like a fitness model? Clean eating and hard training is KEY. 6 top tips Hard...
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Reverse fly Swiss ball
This Swiss ball exercise will target your back, arms & core. How to Place ball directly...
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9 Swiss ball exercises for strength & fitness
Adding in the use of a Swiss ball amplifies the balance element of a workout, forcing your body...
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Christmas gift ideas for fitness fanatics
 Looking for Christmas gift ideas for fitness fanatics? We hunt out the best fitness...
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DB pullover
This dumbbell workout targets your back, legs, butt, core and shoulders. How to Hold weight in...
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Hand-release push-ups
  These advanced push-ups force you to re-engage your abs. Melissa Guest-Smith...
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Secrets of a pert butt
Fitness model Kris J reveals her top-secret training plan for a pert butt! The big...
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15 ways to burn more fat
Swapping slow jogs for intervals and trading crunches for dead lifts are old news. If you want...
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5 moves for toned legs
  A strategic program of targeted moves can tighten and tone with razor precision. Get...
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Dumbbell chest press
  Dumbbell chest presses are perfect for any fitness level, whether you're a beginner,...
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Ballet body 101
You can spot a dancer's body a mile off: lithe, strong and impossibly perpendicular yet...
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Pelvic curls
This Pilates exercise targets buttock muscles, hamstrings, abdominals and spinal articulation...
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6 fat-burning exercises for summer
Burn fat and lose weight for summer with this 20-minute workout from Ben...
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Lunge with chest press
This gymstick workout targets all the major muscles. Lunge with Chest Press Target Muscle:...
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Bicep curls with gymstick
Want toned, defined biceps? Build strength with this gymstick workout from Lila Hall. Target...
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Knee repeater
  A fun exercise that will get your heart pumping and your abs working overtime! How...
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