Calf raise
WH&F Head Trainer Nikki Fogden-Moore demonstrates calf raises. How to Stand with your feet...
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Criss Cross
Find yourself slouching at your desk? Pull your body out of lazy habits with this Pilates...
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Sprinters step-up
Keep it simple with this hip flexor engaging exercise for shapely legs and a toned tush! How...
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Yoga pose: Reclining bound angle pose
This yoga pose (also known as Supta Baddha Konasana) is beneficial for women in all cycle...
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8 best exercises for inner thighs
Best exercises for toned inner thighs and glutes. Get ready to feel the burn! Plie squats...
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Adductor squeeze with Pilates ring
  This Pilates move will strengthen your inner thighs and glutes, which weaken with...
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U pose
Boost your core muscles with the U Pose. Nikki Fogden-Moore demonstrates. You don’t have to...
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Targeted training for six-pack abs
Defining your abs calls for targeted training, says trainer Angie Di Franco. You need to target...
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Andréa Albright's bikini workout
 Want a fitness model body? Our January cover model Andréa’s Albright shares her bikini...
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Lunge & twist with weight
The lunge and twist is a great exercise for your legs and core. Nikki Fogden-Moore shows us...
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DIY fitness test – are YOU up for the challenge?
Want to test our fitness? With results from these five simple fitness assessments, you can set...
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Adho Mukha Sukhasana – 
Downward facing comfortable pose
  This yoga pose opens the hips, inner thighs and stretches the whole back of the...
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Wide squat with weights
Want lean legs? Tone your inner thighs with wide squats. Classic but good to work those inner...
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Push-up barbell
This barbell workout targets your upper body and core muscles. How to Set up in push-up...
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Tricep kick back kneeling
Want toned arms? Try this triceps exercise with Nikki Fogden-Moore. A nice addition to a...
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6 yoga exercises for back pain
Suffer from low back pain? These yoga exercises will help stretch and release the lumbar spine,...
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