Workouts
Home workouts - 3 easy exercises
No gym? No excuse! These home workouts will improve your strength, cardio and flexibility.
Best gym moves for the pool
Immersing yourself in water may be the fastest weight loss trick going. We translate the best exercises for the swimming pool.
3-minute workouts
Working out for as little as three minutes can boost kilojoule burn throughout the day, with a maximum extra burn of 1,000 kJ, research shows.
Tone cellulite zones with a single move
PT Grant Lofthouse pulls out the nearest cheats to get you concrete-firm in time for summer. Hurrah!
10-minute mini skirt workout
Get ready for the party season with this 10-minute workout and tone up your glutes, hamstrings and quads.
Hanging reverse crunch
This is ab work’s best multi-tasker, targeting upper abs, obliques and lower abs.
Swiss ball Russian twist
Give your abs a workout, improve your posture and build a strong core with this Swiss ball workout. If you suffer lower back pain, you should also notice that this reduces.
Sculpting workout
WH&F body transformation coach Natalie Carter has put together the moves you need for a rocking bod – no half kilo a week required.
How to start a fitness group at work
Want to get fit? No more excuses! Round up your colleagues and start a work fitness group.
Hot personal trainer = good results?
Can working out with a sexy PT make you sweat more (on the treadmill, of course)? Science says ‘yes, yes, yes’.
How to gain lean muscle
Want to lose fat and gain lean muscle? Ideal Bodies Online’s Sue Heintze shares her top 10 tips
How to become a cover model
Exciting news! The first ever Women's Health & Fitness 2013 cover model competition has now launched! To celebrate, our July cover model Jenna Yvonne McNamara shares her top-secret training secrets.
Top 12 training secrets
Get Arnie strength, Kate Middleton posture and send fat packing with guru Grant Lofthouse's top secret training tips
What to eat after training
The aim of post-workout nutrition is to promote recovery between training sessions and optimise training results. Your post-run nosh should:
How to burn half a kilo a week
There’s a reason runners have hot bodies. It takes a ton of effort to move your body weight without assistance, which is why running burns more calories per minute than pretty much any other exercise.
Sculpt killer legs and lean arms
Want to lose weight and tone up from home? Then this workout is for you!
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