Bar pull-ups: tips and perks
Increase your back strength with bar pull-ups. Here's how to get it right. A strong back is...
read more
Butt sculpting and core strengthening workout
  Want a killer butt and core? Forget separate core workouts. Adding this ingredient to...
read more
Full body workout by Jen Jewell
  Fitness model Jen Jewell and Theresa Jenn Lopetrone show us how to maximise your time at...
read more
Gym free circuit
  Get sculpted with this exclusive gym free circuit by the Tone It Up Girls. All you need...
read more
10 online and app-based training programs
  Can't get to the gym during the week? A new breed of web and app-based training programs...
read more
Single-leg deadlift
  Sculpt your butt with the single-leg deadlift with Holly Barker. Position weight to...
read more
Pop squat on the sand
  Challenge yourself with the pop squat on the sand with Holly Barker. How: Squat to 90...
read more
Walking lunge twist
  Challenge yourself on the sand with this walking lunge twist by Holly Barker. How: Step...
read more
Workout tips for toned arms
  If you're looking to mix up your arm workouts, supersetting is key. Try: Supersetting...
read more
Creative exercises to do at your desk
  Get moving with these creative desk moves by WH&F trainer Nichelle Laus before the...
read more
Cable One-Arm Triceps Extension
  Target and strengthen your arms with the cable one-arm tricep extention. The Move:...
read more
Close-grip ball push-up
  Target and strengthen your arms with the close-grip ball push-up. The Move: Close-Grip...
read more
Triangle Push-Ups
  Target and strengthen your arms with triangle push-ups. The Move: Triangle...
read more
Seated triceps dumbbell press
  Target and strengthen your arms with the seated triceps dumbbell press. The Move:...
read more
How to perform skullcrushers
Target and strengthen your arms with skullcrushers.   The Move: Skullcrushers Why:...
read more
Triceps overhead extension with rope
  Add the tricep overhead extension to your arm workouts and tone. The Move: Triceps...
read more
Now available on the following platforms


whflogo