How to use your resistance bands for recovery and toning
  You'll be suprised at how resistance bands can come in handy when it comes to...
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Sculpting full upper-body workout by Marcie King
  This full upper-body workout targets abs from every angle while sculpting arms, back and...
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Booty-building with trainer Tahlia Seinor
  Activate your glutes with this booty-building workout by Tahlia Seinor.  Given...
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Lower-body booty circuit
  Combine these three micro workouts to form a lower-body workout that'll have you working...
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Top 3 training tips by Alexa Towersey
  September cover model and celebrity trainer Alexa Towersey shares her top training...
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5 equipment free exercises to tone your upper body
  If you don't have access to a gym, there are many ways you can get your daily workout...
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Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo's resistance band...
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Resistance band bent over row
Focus on your back muscles with this bent over row workout. Targets: Lats, Rear Delts,...
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Resistance band upright row
  Target your delts, biceps and traps with this upright row. All you need is a resistance...
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Resistance band curl to press
  Sculpt your biceps with this resistance band workout.  Targets: Biceps,...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by...
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Full-body succession workout
  Designed to faciliate optimal body composition to burn maximum calories, this workout...
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Home gym under $100
  Don't want to spend your hard earned cash on a gym membership? Here's the equipment you...
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20-minute home workout
  WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you...
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High intensity interval training (HIIT) workout
  Incorporate high intensity interval training into your workouts to increase fat loss and...
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Bar pull-ups: tips and perks
Increase your back strength with bar pull-ups. Here's how to get it right. A strong back is...
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