5 exercises for ectomorphs (slim build)
Do you have small joints, a slim appearance and have difficulty gaining weight? You're most...
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Walking vs. running
When it comes to walking or running, which is the better method for helping you achieve your...
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Inchworm into spiderman plank
Your abs will be burning at the end of this three-step move. Get going with the inchworm into a...
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Overhead lunge
A simple addition to your lunge repertoire. Really effective as a warm-up of mid-set exercise to...
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Fast air squats
Tone your legs now with these powerful squats you can do anywhere. 1. Position yourself...
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4 foam roller exercises
Release tension from your muscles and increase recovery with a foam roller session. Do this...
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Plank with toe tap
Think you've mastered the plank? Think again. Get your abs burning with this plank and toe tap...
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Windmill push-up
This high intensity body weight exercise aims to create muscular failure and continue fat...
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5 new squats to try today!
Take the squat challenge to the next level! Get more out of your squats with these five takes on...
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Dumbbell thrusters
Want to be toned, not bulky? Try these dumbbell thrusters for a full-body workout. How to 1....
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6 exercises for quads & hamstrings
Leg workouts that target your quads, hamstrings and glutes. Feeling confident? Add dumbbells to...
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Rock climbing for toned abs & legs
Rock climbing is known to help carve killer legs and abs and enhance flexibility.  The...
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Medicine Ball slams for tight abs
Grab a medicine ball to start tightening and toning your abs in this one explosive...
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Spiderman plank crunch
Plank like a superhero! You’ll be working your entire core, front and back as well as...
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Cable single arm rotation
This exercise is great if you do it correctly. It targets your obliques and is great for...
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18 extreme ab workouts!
Blast belly fat and shape up for summer with our pick of the best exercises for abs. Be warned,...
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