9 tips for spring fitness
Want to kick-start your spring fitness goals? We ask PT Kim Beach to share her top tips for...
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Happy Baby yoga pose
  Feeling stressed? Relax your body with the Happy Baby yoga pose. How to Lift the legs...
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Why you should reward yourself for exercising
Need something to motivate you to exercise? Learn how to schedule rewards the right way and...
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24 exercises for a Brazilian butt!
Want a gorgeous, toned bum? Here are the best exercises for your glutes and...
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Power crunches
Target your abs with this dynamic crunch – just two steps to an awesome core workout. How...
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12 workouts for a firmer bust
Want stronger, perkier pecs? PT Katy Ferguson reveals the best workouts for a firmer bust, no...
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Speed skaters
Looking to achieve toned legs? Try this move to work your glutes, hamstrings and quads! How...
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Dumbell jump squat
Work your quads, hamstrings, glutes, calves and abs with these dumbbell jump squats. How to 1....
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Fitness: maintain or gain?
Can you clock fewer hours at the gym and still maintain or improve your fitness? PT Scott Hunt...
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Medicine ball slams
Target your back and abs (and unleash any built up anger) with this powerful move! How to 1....
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Goblet squat with kettlebell
We love kettlebell workouts! Add this goblet squat to tone your glutes and legs.  Pointer:...
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Overhead walking lunges
Work your glutes, hamstrings, calves, abs and arms with this challenging lunge...
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5 yoga poses to help you wind down
Long week at work? Now it's time to wind down with this yoga sequence. Listen to your heartbeat,...
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Rope slams
Work your shoulders, arms and abs with rope slams! How to 1. Place both hands on the rope...
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Jump squats
Work your glutes, hamstrings and quads How to Begin in a lowered squat position with you feet...
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Plank with mountain climber
Tone your core with this awesome plank variation. How to Begin with a basic plank: in a...
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