4 running drills to increase your efficiency
Inserting drills and technique sessions into your weekly training can dramatically increase your...
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Bench jumps
Work your quads, glutes and hamstrings with this awesome cardio workout! How to Stand with...
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Fire Hydrant
Work your glutes, outer hips and outer thighs with this home workout. How to 1. Start on all...
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Skipping for fat loss
Skipping is an excellent cardiovascular exercise that can be done almost anywhere. How...
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Fitness tracker Vs sports watch
Thinking of investing in a fitness gadget to track your steps, calories burned or distance...
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Spinal twist on Swiss ball
  Using a Swiss ball is a great way to get a supported core workout. Kickstart this one by...
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