Standing hammer curls
Work those biceps with standing hammer curls – a great move for toned arms. How to Stand...
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Dynamic movement training
Dynamic Movement Training (DMT) improves muscle activation and boosts fat loss. What's not to...
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One-arm overhead tricep extension
Want beautiful, toned arms? Tone your triceps in one single move. How to Sit down on a bench....
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Circuit training
Try this combo of cardio and strength exercises for a workout like no other. "Start with a...
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Plank reach
Want to add another dimension to the traditional plank? Try this advanced plank exercise from...
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6 exercises for shapely legs
Focus on strengthening the legs, improving stability, and defining your beautiful figure with...
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