Strengthen your core, arms and abs with this advanced push-up.

 
 

Preparation
Place body in push-up position on floor with feet on fit ball, activate core by pulling navel to spine and squeezing glutes.

Movement
Starting with your body in plank position, lower chest towards the floor.

Upon reaching the floor press your body back up to the starting position.

Repeat 12-15 times, 2-3 sets.

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