Stretch your obliques and lower back muscles with this easy Swiss Ball exercise.

Quadratus Lumborum exercise for your obliques - Women's Health & Fitness

Purpose of exercise: Stretch oblique muscles and lower back.

Instructions: Lie on your side on the ball, the ball should be supporting the side of your trunk. Keep your top leg straight and position your top arm over your head. You should feel the stretch in the side of your trunk.

Browse more workout plans or connect with us on Twitter and Facebook