How yoga keeps your body young
Yoga can assist with posture, flexibility and strength. Here are 5 reasons why you should take up yoga...
1. Assists with postural alignment and balance, preventing back pain and maintaining a healthy spine
3. Supports the endocrine and digestive systems, preventing congestion in the body
4. Strengthens skeletal system, helping to maintain healthy bones
5. Assists with mental clarity and body awareness and reduces stress and depression
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