Skipping workout - 20-minute express workout - Women's Health & Fitness

Skip, hop and jump

  • One minute skipping: Jumping with both feet together
  • One minute skipping on left foot
  • One minute skipping on left foot
  • One minute of bell jumps: Place the skipping rope on the floor and jump backwards and forwards over it
  • Repeat three minutes of skipping
  • One minute of ski jumps: This time jump left to right over the rope
  • Repeat as many times as you can in 20 minutes

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