Target your quads, glutes, core, deltoids and triceps with this home workout.
Step 1
• Stand upright, feet together, medicine ball extended directly above the head
• Step out into a lunge position, keeping the medicine ball extended directly above the head
• Ensure the front knee does not extend beyond the front foot
• Keep core engaged and pelvis tucked under
Step 2
• Remain in lunge position
• Lower medicine ball down behind the head
• Ensure elbows and upper arms are kept back in alignment with the side of the head
• Extend medicine ball back to original position directly above the head
• Return to start position, feet together, medicine ball extended directly above the head
• Repeat entire exercise with alternate leg
* Reps: 24 with alternating legs
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