Target muscles: Quadriceps, Glutes, Adductors, Soleus, Hamstring, Deltoid

Reverse lateral lunge single arm press - Women's Health & Fitness

 

With weights in hands, step laterally (sideways) then reverse lunge, lengthening spine. Pause in lunge position, raise same arm as outside leg to press weight above head, and lower. Repeat on other side.

Reps/Recovery/Sets
12 to 15 reps x 3 sets; 30 seconds recovery between sets

Want to lose weight? Use our handy online calculator to find out your BMI and ideal weight, then choose a workout plan.

!