Target your triceps, abdominals, deltoids, pectoral, shoulders with the Diamon Lizard workout.

Diamond Lizards for triceps, abs, deltoids - Women's Health & Fitness


1. Position yourself on the floor, resting on the palms of your hands and toes or knees (easier version). Your hands should be very close together, with the forefinger and thumb of each hand connecting to form a diamond. Your body should be in a straight line.

2. Bend your elbows, lowering your entire body towards the floor. Your body should be in a line, with your back straight. Engage your core and remember to breathe.

3. Complete a full push-up in the diamond position. Once complete, if on knees, raise yourself up on to your toes and bring a bent knee towards your elbow. Repeat each side. Lower back down to knees to perform the next push-up.

Reps/ Recovery/ Sets
12 to 15 reps x 3 sets; 30 seconds recovery between sets each  x 3 sets

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