Sumo squat with kettlebell - 10 boot camp exercises - Women's Health & Fitness

5. Sumo squat

Take an extra wide stance, point your toes outwards, and slowly bend your knees until your thighs are parallel to the floor. Hold, and slowly return to the starting position. Complete 15 reps. Want more of a challenge? Add a kettlebell.

Photo credit: Jamie Watling