All you’ll need is wide open space and your own body weight to complete this workout, designed by exercise physiologist Jonathan Cawte.
1. Start with a five minute warm-up
Go for a brisk walk or run.
All you’ll need is wide open space and your own body weight to complete this workout, designed by exercise physiologist Jonathan Cawte.
1. Start with a five minute warm-up
Go for a brisk walk or run.