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7. Score a 10 with perfect sets and reps
So what is the magic formula for the best training results? Try this 3 to 5 method from Beyond Bodybuilding author Pavel Tsatsouline:
»    Train 3 to 5 times a week.
»    Perform 3 to 5 exercises per session.
»    Do 3 to 5 sets per exercise.
»    Do 3 to 5 reps per set.